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🏋️♂️Alan教練🏋️♂️美國NASM-CPT認證💪健身專家
核心訓練|健身入門|飲食營養1Fitness Sessions Completed
Introduction
Speaks
ChineseNative
📸 學習 健身 倍感挫折嗎？? 現在報名 Alan 的課程，從此走上健康的康莊大道！
👨🏼💼 持有 美國國家運動醫學學院NASM-CPT 證照
🏆 目標導向的課堂保證有效，給你一個好用的身體，帶你一步一步走向成功！
📈核心訓練&健身入門&飲食營養專家，和你一起客製化課程計畫。第一步就穩紮穩打，給你最正確的訓練觀念👨🏫
🚩 許多學生在報名課程後，都解決了他們長年的學習苦痛。現在就聯繫我，加入健康的行列！
🔆🔆🔆 功能性核心強化 🔆🔆🔆
💁♂️不僅鍛鍊腹肌，更著重於提升核心穩定性，幫助改善體態
🔆🔆🔆 動作控制與呼吸訓練 🔆🔆🔆
💁♂️結合正確的呼吸模式，優化核心發力，提高運動表現與日常活動效率。
🔆🔆🔆 個人化訓練設計 🔆🔆🔆
💁♂️根據學員的體態與需求，調整核心訓練內容，確保適合不同程度的學員。
🔆🔆🔆多元化訓練工具🔆🔆🔆
💁♂️運用壺鈴、彈力帶等器材，提升訓練趣味性與挑戰性。
🔆🔆🔆全身整合訓練🔆🔆🔆
💁♂️調核心與四肢的協同作用，增強整體運動能力，而不只是單純練腹部肌肉。
🐶 快來加入體驗課的行列！ 🐶
❓體驗課要做什麼
➡️ 和我一起發現人體的奧妙之處吧！
➡️ 進行詳實的訓練前評估
➡️ 實際解決身體問題
➡️ 吸收珍貴的學習之道，從此不再浪費時間！
❗️課堂規定❕
↘️ 攜帶愉快的心情✌️✌️
↘️ 課堂開始前，確認設備與網路有無異常。
↘️ 若需請假，請於 24 小時以前取消課程。若離課程開始已剩不到 24 小時，麻煩用 Line/AT 聊天室先知會我！
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1 Fitness course reviews
Better 笑笑老師2025年3月17日老師長得陽光帥氣有親和力，教的動作也可以接受，建議戴一下麥克風，聲音更大一點，再還一個清楚的攝像頭就完美了。
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Performance History
Resume
Experiences
- 2023 - 2024 World gym 世界健身
- 2024 till now Omega
- 2024 till now 找平衡 Balance
Educations
2019 - 2024 朝陽科技大學 應用化學系 Certificate Uploaded
Certifications
美國國家運動醫學學院NASM-CPT Certificate Uploaded
Experiences
- 2023 - 2024 World gym 世界健身
- 2024 till now Omega
- 2024 till now 找平衡 Balance
Educations
2019 - 2024
朝陽科技大學應用化學系 Certificate Uploaded
Certifications
美國國家運動醫學學院NASM-CPT Certificate Uploaded
FAQ
How to book
- After buying courses, you can book them according to the teacher’s schedule.
- If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
- If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
- The duration of a trial session is 25 minutes.
- The duration of a private session is 50 minutes.
- If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
- Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
- You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
- Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
- If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
- After buying courses, you can book them according to the teacher’s schedule.
- If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
- If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
- The duration of a trial session is 25 minutes.
- The duration of a private session is 50 minutes.
- If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
- Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
- You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
- Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
- If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.