Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. It can be achieved through many different ways. For example, Mindfulness; Meditation; Emotional healing and energy Healing; ⭐️⭐️⭐️Classes offered⭐️⭐️⭐️⭐️ 🌈 Mindfulness 🌈 Guided meditation 🌈 Life coaching 🌈 Reiki Healing 🌸🌸🌸Mindfulness Practice🌸🌸🌸 It is the cognitive skill of sustaining meta-awareness on the contents of one's own mind in the present-moment without conceptual reification. The practice of mindfulness meditation refers to the recurrent training of one's attention to reorient whenever it acquiesces to its opposite, absent-mindedness. Though which we will learn skills such as: 🍀Pay attention. 🍀Live in the moment. 🍀Accept yourself. 🍀Focus on your breathing. 🍀Compassion 🍀Observing 🍀Describing 🍀Participating 🍀Non-judgmental stance 🍀Oneness 🍀Effectiveness 🌸🌸🌸 Guided Meditation 🌸🌸🌸 Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including: 🍀Stress 🍀Anxiety 🍀Pain 🍀Depression 🍀Insomnia You can also try more structured exercises, such as: 🍀Body scan meditation. 🍀Sitting meditation. 🍀Walking meditation. 🍀Guided meditation. 🍀Gratitude meditation. 🍀Breathing techniques 🍀Visualization 🌸🌸🌸 Reiki Healing 🌸🌸🌸 Reiki is a form of energy healing that originated in Japan in the early 20th century. It's based on the idea that we all have an unseen “life force energy” that flows through our bodies, Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities. Reiki practice may help with a variety of physical and emotional problems, including insomnia, stress, depression, anxiety, and pain. I am a certified Usui Reiki Healer. I offer both : In person session of 25-50 minutes sessions Distant healing of 25-50 minutes sessions You may experience sensations in the body such as heat or tingling. Some people report seeing visualisations such as colours or pictures, or having memories appear. 🌸🌸🌸 Life coaching 🌸🌸🌸 As a Life Coach, I will help you achieve your goals, overcome challenges, and make changes in your lives. I will help identify your own strengths and use that power to create the changes you seek. 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat