Struggling with your Nutrition/Fitness Goals? Concerned about health issues? Reserve a trial and discover how I can help you : - Nourish yourself for your lifestyle - Improve your exercise and eating habits (even with a busy schedule) - Ditch the diets that haven't been working - Stay informed instead of in-fear about what to eat - Reduce feelings of inadequacy, anxiety, - Increase your self-esteem and confidence in being able to take care of your body, mind, and soul What to expect in a trial session : - Evaluation of your health/nutrition/fitness goals - Introduction to my services - Basic Summary of your personal health/nutrition/fitness plan 👨🏼‍💼 1 years of tutoring experience with students of all levels, all ages 🏆 Effective, goal-oriented classes to help you reach you goal day by day! 📈Introduction to Fitness&Core Training&Strength Training expert personalizes your course plan to start out right! 🚩 A lot of students achieve desired results after learning with me. Join us right now! All follow-up sessions include : ✅Monitoring and evaluation of your progress 📝Current studies/trends relevant to your fitness goals 🍏Nutrition🍏 Intro to Nutrition : Definition, Diets, Balance, Variety, Moderation, Calories, Reading a nutrition label 🥘Recipes/Meal Planning tailored to your preferences and goals 📝Current studies/trends relevant to your nutrition goals 📖How to recognize/interpret misinformation from credible sources 🏃Exercise🏃 ✅Intro to fitness : Definition, types of goals/programs, recovery methods, muscle groups 🏋Tailored fitness recs for your health goals 🔆Wellness🔆 Intro to Wellness : Definition, Dimensions of Wellness, What is self-care? 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat