*Yoga teacher for 10 years *Yoga therapist for 8 years *Vegan Nutritionist (for non-vegans too) *I lived in India for 7 years and most of my training was in Indian Yoga Schools *I now teach yoga therapy, yoga anatomy, yoga & meditation in yoga schools I can teach you the 8 limbs of yoga 1.Yamas are the principles that teach us how to treat others and the world around us. 2. Niyamas are the standards by which we should practice self-discipline. 3. Asana is the practice of yoga postures. 4. Pranayama is breath control. 5. Pratyahara is sense withdrawal. This technique teaches us the way to journey inward and find ultimate peacefulness. 6. Dharana means concentration. Single, pointed focus of the mind aids in deep meditation. 7. Dhyana is meditation. 8. Finally, samadhi is enlightenment. *My teaching style is simple and easy to understand *I will provide recourse material as well as practical techniques to use in your own practice Class Rules: Please send a message before booking and explain what you wish to learn about Meditation or Yoga.