Hello everyone, I'm a dance composer and teacher with a dance background. For me, dance isn't about making movements look beautiful, but about learning how to feel your place in space and time. 🧘‍♀️🕓🎶 I've long worked in dance creation, dance teaching, writing instruction, and interdisciplinary creative work, focusing on how the body perceives its environment, responds to space, and the inner states experienced by people in movement, stillness, and transition. I believe everyone has a body, and through dance, can gain a clearer understanding of themselves. Dance is not just performance, but a way to return to the body, to the present moment. My dance classes do not aim to memorize movements, but rather, through guidance and practice, to help you build your ability to observe and perceive your body. Course content includes: Body and breath awareness The relationship between the body and space/rhythm Movement generation and improvisation exploration Finding your own way of moving, starting from your feelings Because of my long-term experience in creation and teaching, I am particularly good at observing where students' bodies are stuck, and providing specific, actionable adjustments, rather than telling you to "try harder" or "do it more like" This course is suitable for: ✅ Those who want to rediscover and return to their bodies ✅ Those curious about dance or bodywork but without formal training ✅ Creators, performers, or those who want to open up their body awareness Whether you have dance experience or not, you can find your own body rhythm and way of moving in this course. This trial class is not a demonstration of movements, but a class that actually gets you into a physical state. In the trial class, we will: ✔️Introduce you to your basic body habits ✔️Through guided body exploration and movement ✔️Let you experience whether this class pace suits you ✔️Give you a way of body awareness that you can continue to practice in your daily life The purpose of this class is to let you experience: 👉 Whether this dance learning method suits you. 💁‍♀️🙋🙆‍♂️ 🔺To ensure the smooth running of the class, please cooperate with the following: Please wear comfortable clothing. Please check your internet connection and device status before class. If you need to cancel, please do so at least 24 hours before the class starts. If there are less than 24 hours until the class, please inform us via the AT chat room.