🌟🌟🌟 About Me 🌟🌟🌟 🔥 💯 10+ Years of International Yoga Teaching Experience 💯 – Former Hong Kong Yoga Studio Director, having taught students from all over the world! 👥💪 💎 Unique Teaching Approach: More than just a yoga instructor, I am a mind-body-spirit healing coach who helps students improve posture 🦴, enhance breath control 🌬️, release emotional stress 💖, and boost inner energy ⚡ for holistic growth! 🌍 Extensive International Experience: I have taught in Thailand 🇹🇭, Vietnam 🇻🇳, Singapore 🇸🇬, Indonesia 🇮🇩, and Hong Kong 🇭🇰, and I also offer online yoga classes 📹, making high-quality instruction accessible to students with diverse backgrounds and needs. 🏆 Specialized in: Ashtanga 🌀, Vinyasa Flow 🌊, Hatha Yoga 🌿, Yin Yoga 🌓, Tibetan Bowl Sound Healing 🎶, Backbends 🦢, Inversions 🚀, and Energy Healing ✨ 🌱 Yoga Philosophy: Yoga is not just a physical exercise—it is a way of life that helps us cultivate self-awareness, let go of attachments, and restore balance in both mind and body 🕉️! 🌍 International Exposure & Personal Growth 🌍 💠 A Journey Around the World 🌏 From Hong Kong to Thailand, Vietnam, Singapore, and Indonesia, I am not just a yoga instructor—I am a soul passionate about exploring the world ✨. Through my travels, I have discovered how different cultures approach mind-body wellness, each offering its own unique perspective on yoga. These experiences have made me more open-minded, adaptable, and globally aware. 💠 Cultural Encounters That Changed My Perspective 👀 🔹 Thailand 🇹🇭 – Deepened my understanding of Tibetan Bowl Sound Healing, witnessing how locals use sound vibrations to heal the body and mind. 🔹 Vietnam 🇻🇳 – Met many people who embraced a slower-paced lifestyle, teaching me the beauty of slowing down and using breathwork to stay present. 🔹 Singapore 🇸🇬 – A hub for science-based yoga education, where I learned to integrate scientific knowledge into my teachings. 🔹 Indonesia 🇮🇩 – A country rich in spiritual traditions, where I experienced how yoga goes beyond physical practice—it is a sacred connection with the universe! 💠 How This Influenced My Teaching Style 🎭 These journeys taught me to respect cultural differences and understand diverse learning approaches. My teaching method blends Eastern philosophy, Western anatomy, meditation, and energy healing, offering students the most well-rounded yoga experience possible! 💠 My Personality: Open-minded, Optimistic, and Compassionate 🌞 I believe yoga is more than just a workout; it is an inner journey. I am a naturally optimistic, open-minded, and empathetic person who loves connecting with others. My strengths lie in listening, observing, and understanding students’ needs, allowing me to tailor my guidance to help them grow at their own pace. 📝📢 Online Class Guidelines 📢📝 🕰️ Be Punctual – Please log in 5 minutes before class to ensure a smooth start! 📍 Find a Quiet Space – Choose a peaceful and comfortable environment with no distractions. 📱 Check Your Equipment – Make sure your camera and microphone are working properly so I can clearly see your movements. 📵 Mute Your Mic – Keep your microphone muted unless you need to ask a question to maintain a smooth learning experience. 💦 Stay Hydrated – Have water ready, but avoid drinking too much during the session. 🧘‍♀️ Listen to Your Body – Respect your limits, do not force yourself, and avoid injuries. ✋ Post-Class Discussion – Feel free to ask me questions after class—I am happy to help you progress! 📩 Technical Issues? – If you experience any technical difficulties, please contact me in advance so we can arrange a makeup session or provide support. ⚠️ IMPORTANT: If you are more than 15 minutes late, you will not be able to make up for the missed class. Please be on time! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 ✅ Full personal background ✅ International exposure & personality insights ✅ Online class guidelines ✅ Super eye-catching dividers 🌏 Contact Information 👩‍💻 Instagram: @antayoga.lifestyle