📸 You want to get fit right? ✊Let's face it, getting started is super hard. I've been there and I can show you how to break the shackles holding you back. JOIN ME AND YOU WILL BE AMAZED!💪 👨🏼‍💼 OVER 40 years of fitness experience. I specialise in getting people started regardless of age. Join me.😀 🏆 We'll create simple but effective, goal-oriented classes to build your confidence! 📈 Introduction to Fitness, Strength Training & Diet and Nutrition are all interrelated but we can focus on anything specific that you think will benefit you. We'll get you on the right track!🚩 【Introduction to Fitness】 【Strength Training】【Diet & Nutrition】 🔆🔆🔆🔆🔆  🔆🔆🔆🔆🔆 🥞 We'll start with your background, lifestyle and hobbies. What motivates you or what's holding you back. Speak freely I'm a great listener! 🥞 Theory of health and fitness and how it should be part of daily life. 🥞 Goal setting!!!! I'll show you how to start small and blossom. We'll talk about how to stay motivated and what to do when you lose focus. 🥞 The good stuff. The actual regimen, We'll design simple but effective programme especially for you. Adapt it, change it, customise it all to make sure you maintain your focus and reach your goals. 🔆🔆🔆🔆🔆  🔆🔆🔆🔆🔆 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Let's get to know each other to find out if we can work together! ➡️ Let's find out where you are at. What's your current level? ➡️ Food for thought. Some things to think about before booking your first lesson! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat